Hope Cruz Clark

Embrace the Gift of Health

Meet the stronger, healthier, and more confident version of yourself.

My Plans

Hope Cruz Clark

Health Coach and Fitness Trainer

When it comes to health and fitness, it starts with a Healthy Mindset by embracing the gift of Health through a Well-balanced Lifestyle. Start by adapting the 5 Foundations for good health. 1) Eat high nutrient-dense foods and bridge gap with supplements. 2) Drink adequate water to support bodily functions. 3) Exercise regularly with cardio, strength training and stability, such as yoga. 4) Combat stress with mindfulness, meditation, and positive thinking. 5) Get adequate sleep by striving for at least 7 hours.

Hope Cruz Clark

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.